Week 4 / Day 2 - Upper Accessory

*treadmill

DB Row

• 100 x 10 x 5

Narrow Grip Puldown

• 210 x 10 x 4

Rope Pressdown

• 75 x 10 x 4

DB Hammer Curl

• 50 x 10 x 4

Grip Machine

• 70 x 15 x 4

Normally at this point in my training cycle I would drop accessory work all together to focus on the primary lifts and getting as much rest as I can, but I thought I'd change things up. The intensity is low and a little more volume, but attempting to be more active and keep everything involved.