Today I wanted to play around with one of my favorite exercise that I just don't do much of anymore due to beat up old shoulders and a torn labrum. I know its stupidity but I'm a power lifter - we aint smart when it comes to pride vs. steel....
Incline BB
1 x bar - 1 1 x 135 - 1 1 x 185 - 1 1 x 225 - 1 1 x 275 - 1 1 x 315 - 1 1 x 365 - 1 1 x 405 - 1!
T Bar Row
5 x 10
Pec Dec
5 x 10
Fat Bar Press Downs
200 total reps
Tsunami Bar Lat Pulldowns
5 x 10
Abs
