And another week where I continue to drop a band size. I started with the Pro Strong Resistance Bands, then to the Pro Average Resistance Bands and now to the Pro Light Resistance Bands. As a make these gradual drops I can tell my body is getting used to holding this weight again instead of me just jumping right in with heavy weight and possibly making my current injury situation even worse. Mission accomplished today. I took and made all the attempts that I wanted and needed to take. Next week is a much needed deload week and my shoulders can get a break!
Rev Band Bench-Press
used Pro Strong Resistance Bands on all sets used Metal Pro Bench Shirt - Original Material on all sets used Metal All Black Wrist Wrap on all sets used 2board on beginning sets
1 x 225 - 1 1 x 315 - 1 1 x 365 - 1 1 x 405 - 1 1 x 455 - 1
Added Shirt
1 x 500 - 1 1 x 600 - 1 1 x 655 - 1 1 x 700 - 1
Used 1board
1 x 700 - 1 1 x 750 - 1
Fat Bar Lat Pull Downs
4 x 15
Rope Tri Press Downs
5 x 20
OHP Machine
5 x 20
Pec Dec
4 x 15
