Week 5, Day 4 - Leg Day #2

I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.

8.20.15

A. GHRs

6 sets of 10

B. Plate Loaded Leg Extensions - 1 second iso hold at the top

5 sets of 20 with 85#

C. Front Squats - (Bodybuilding style, not locking out at the top; continuous movement)

135x12

185x12

185x12

185x15

D1. Standing Calf Raises

4 sets of 15

D2. Banded Tib Raises

4 sets of 20