I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
When I first started this programming I hated the idea of having two leg days. However 6 weeks later I'm loving the results. I just had to go buy a few new pair of blue jeans and a few new pair of shorts. My legs and glutes have grown and I've out grown most of my jeans and shorts.
8.27.15
A. GHRs - 4 sets of max reps
27, 22, 20, 15
B. SSB Lunges
4 sets of 12 w/80#
C. SSB Wide Stance Squat (light & explosive)
4 sets of 8 @ 240#
D. Band Pull Throughs
4 sets of 10
