Speed squat

Briefs to a box against gray bands, texas squat bar

420x2x6 sets- speed tanked around set 5/6 so I cut it

Sumo pulls in briefs against quad minis

405x1x4 sets- speed tanked here so I cut it

Stiff leg deficit DL

225x8, 275x8

It was 10pm. My head was not in it. Felt like shit so I quit, to put it bluntly.

Casey Williams
Tagged: Training Log

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