Week 7 / Day 1 - ME Squat w/ Cambered bar

Week 7 / Day 1 - ME Squat w/ Cambered bar

Cambered Bar vs. Doubled Medium Bands (~285 in tension)

  • Bar & bands x 5 x 3
  • 160 x 3
  • 250 x 2 - added briefs
  • 340 x 1
  • 430 x 1
  • 520 x 1 - added suit bottoms
  • 610 x 1
  • 700 x 1
  • 750 x 1
Things went much better than I expected today. Things are feeling much better this time around than the did for the WPO.
— Jo Jordan
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