Week 7 / Day 3 - Lower Accessory w/ Video

*treadmill *light stretching *foam roll left hip

Squat / OBB Power Handles / Chains / Parallel Box

• Bar x 10 x 2
• 135 x 10
• 225 x 10
• 315 x 5
• 315 x 10 - 80 in chain
• 315 x 10 x 2 - 120 in chain

RDL

• 135 x 10
• 225 x 10
• 315 x 10 x 3

TKE

• heavy band x 10 x 4

Standing Ab

• 135 x 10 x 4

I used to OBB Power Handles for the first time today and have to say I liked them. It took me a couple of sets to get used to them and find a comfortable bar placement and hand placement, but once I did I was good to go. They're easy to put on the bar and take off and easy to adjust if need be. These are a great addition to your tool chest !

 

  [youtube=https://www.youtube.com/watch?v=Lfk-zJWzD5Q]