Again these days are becoming my favorite days. No heavy lifting, nothing getting hurt or bothered on my body and I get to think im jacked for a day....
I am really using these days to my advantage. I can focus on my knee, my shoulder, my grip, my back and my hamstrings. Plus it gives me the chance to work on my teen athletes and pretty much put them through hell.
My teen athletes are awesome. I remember being a teenager and having all kinds of energy, not needing sleep, going all day and night and feeling invincible. Those days are long gone but its fun to see them like this. Trust me when they leave they don't....
Heres what I did today:
- 30 min foam rolling and stretching
- band pullaparts
- cheer leaders
- knee flossing
- sledge hammer shoulder stuff
100 total reps
Hack Squats
100 total reps
Yoke Carry
4 trips down and back
DB Shrugs
100 total reps
Bicep Machine
100 total reps
Tricep Machine
10,000! reps
Grippers
5 sets
Abs
