Week 7 Day 3 - Supplemental Training and Rehab....

Week 7 Day 3 - Supplemental Training and Rehab....

Body Buffering RUMBLE ROLLER Percussion Therapy ACUMOBILITY ULTIMATE BACK ROLLER Body Tempering Band Inversion - SPUD INC. BIG RAY STRAP SHOULDERÖK™ [V3] Stretching

BB Shrugs

5 x 20

Banded Face Pulls

5 x 20

DB Side Raises

5 x 20

Gripper Work

5 x 20

Abs

recovery-home2

— Joey Smith
Tagged: Training Log
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