We all have goals in life. Goals should be your purpose for all you do each and every day. I want to be a great father, provider, the best I can be at my job, a person my daughter can look up to, be debt free, continue to have a thoroughly progressing private gym and to squat 900 pounds in a meet....
The later is what my current training program is based on and what my 3rd attempt will be at the meet I am doing in December. I am putting everything I have into this 4th full power meet of my career.
Squats with Mini Bands
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 600 - 1 1 x 700 - 1 1 x 785 - 1 1 x 835 - 1 1 x 900 - 1
Leg Press
3 x 10
GHR
4 x 10
Back Ext
3 x 10
DB Shrugs
5 x 20
