Week 9 / Day 1 - Squat Training for XPC Finals

*treadmill

Buffalo Bar Squat

• Bar x 10
• 145 x 10
• 255 x 5
• 345 x 2
• 455 x 1
• 545 x 2 - added Ace Briefs
• 635 x 1
• 725 x 2 - added Ace Suit - straps down
• 815 x 1
• 835 x 2
• 855 x 2

Deadlifts vs. Medium Bands

• 405 x 1 x 3 sets
• 405 x 1 x 3 sets vs. 40 in chains

It was a little difficult to get used to the gear today and the pressure was pretty impressive too. I believe I ended up cutting every rep thinking I was lower than I was due to pressure and body position. I was leaning too far forward and wasn't sitting back as much as I needed too. I need to dial this in ASAP.

 

 

Full gear - straps down. 855 x 2. 8 weeks out from the XPC Finals on March 4th. #obb #orlandobarbell #elitefts #teamelitefts #eliteftsresilient #nubreednutrition #teamnubreed #iamnubreed #skullsmashammonia #skullsmashathlete #teamskullsmashammonia

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jan 1, 2017 at 7:01pm PST