Week 8 / Day 1 - Squat Training w/ video

Week 8 / Day 1 - Squat Training w/ video

*treadmill *light stretching

Squat - Mastodon Bar

  • Bar x 20 x 2
  • 150 x 10
  • 240 x 6
  • 330 x 3
  • 420 x 1
  • 510 x 3 - added briefs
  • 600 x 2 - added high box
  • 690 x 1 - added suit bottoms
  • 735 x 1
  • 810 x 3
  • 830 x 3
Thank you to everyone that helped spot Neal and me today. I appreciate you all sticking around to help we gear whores out.

[youtube=https://www.youtube.com/watch?v=p8e2slEK6T4]

— Jo Jordan
Tagged: Training Log
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