These days are really helping me. On main movement days im limited with my time. I got to get in get my primary stuff and what acc movements I can. Today allows me to focus on a few things at once plus work on some rehab and recovery....
•30 min foam rolling and stretching •band pullaparts •cheer leaders •knee flossing •sledge hammer shoulder stuff
Redneck Tsunami Bar Incline Press
5 sets x 50 reps each
T Bar Rows
100 total reps
Farmers Walk
5 trips down and back
Calf Raises
400 total reps
Gripper Work
10 sets x 5 reps each
Shoulder Circuit
front, side, angle
300 total reps
Leg Curls
100 total reps
Planks
[youtube=https://www.youtube.com/watch?v=D6fd8hAO008]
