Hell of a session. Fell off a little bit because I'm pissed. Getting an mri on my shoulder tomorrow. Something is fuckered.
Squats 775x2 705x2 705x2 705x2
Pause Squats 605x4 605x4 605x4
RDLs 605x8 605x8
Plate pinches
Leg curls for health
Wrapped Squat Doubles 775x2
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!