Ex wife low back hams calves
Band stretch
Belt squat
Texas power bar
2-3" deficit
Add light bands singled over 100# at the top
135x6
225x4
315x3
405x1
455x1
505x4,1,1 (hamstring tie in started acting up on the eccentric)
505x6x2 sets
Glute/ham tie in a little irritated after first set. Feels tight more than anything.
Stiff leg deficit
315x10x3 sets
Pit shark
5x10
GHR
3x10
Stability ball ham curls
2x15
IG: THECASEYWILLIAMS
[youtube=https://www.youtube.com/watch?v=GKdGKd7rL8Y]
