XPC finals week 7 deads
90/90 and all hip rehab
Pull up hangs
Squat 150x3x5 working on technique
Sumo
135x3
225x3
315x1
405x1
495x1
585x1
675x1
725x1
765x1
Sumo Block pulls
675x5
725x3
Conv block pulls
585x5x2 sets
GHR 5 sec ecc
3x10
[youtube=http://www.youtube.com/watch?v=yCRlt1CRMVY]
Thursday
Band resisted KB swings
3x20
Belt squat
3x15
Shoulder mobility
Pull up hangs
Scap pull ups
Standing rear pvc raises
Laying lat stretch
Laying rear pvc raises
(Probably need manual help)
Treadmill 1 mile incline
