Bench Bar(50)x5x3 140x5 190x3 230x3 280x1 320x1 370 1bd noodle 410 1bd noodle Shirt added 560x1 3bd 620x1 2bd 670x1 1bd
Incline CG 4 sets of 10 185lbs
Single arm Kettlebell OHP 4 sets of 12
Lat pull down 4 sets of 12
Catapult Push up 4 sets of 20
Crunches 4 sets of 15


















































































