Bench has been a shit show roller coaster ride this whole training cycle. I know it will come together on meet day though.
Bench Barx10x3 140x5 190x3 230x3 280x1 320x1 catapult 370x1 410x1 Shirt added 500x1 3bd 590x1 2bd 640x1 1bd 680xmiss 700xmiss
[youtube=https://www.youtube.com/watch?v=_YEkPkra4Do]
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
