My Recovery Check-In
Since recovery has been an ongoing concern with my training I have developed this preparedness matrix. I go through it before my first workout of the week every Monday.
I Stay Away Not For My Well Being But For Yours 4.10.2024
I Stay Away Not For My Well Being But For Yours 4.10.2024
4.2.2024. You Are The Greatest Project You’ll Ever Work On.
4.2.2024. You Are The Greatest Project You’ll Ever Work On.
Do You Science Too Much?
Training used to be so easy. You looked at a magazine article or what your buddies were doing. Now you're constantly barraged wtih new info.
“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.”
“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.”
