Beware of the Copy-and-Paste Coach
How can you find yourself a coach and not a con artist? All too often, I watch young or new lifters get conned by coaches.
A Day Off Won't Kill You
I can't believe it has come to this, however, as the saying goes "Adapt or die!" I took a day off and lived to tell about it.
4.16.2024. Nothing Gets My Attention Like What's Right In Front of Me.
4.16.2024. Nothing Gets My Attention Like What's Right In Front of Me.
4.13.2024 Some Sessions Are Better When You Leave Your Expectations At The Door.
4.13.2024 Some Sessions Are Better When You Leave Your Expectations At The Door.
Increase Your VO2 Max by Doing a Kettlebell Swing Ladder
Increase Your VO2 Max by Doing a Kettlebell Swing Ladder
My Recovery Check-In
Since recovery has been an ongoing concern with my training I have developed this preparedness matrix. I go through it before my first workout of the week every Monday.
I Stay Away Not For My Well Being But For Yours 4.10.2024
I Stay Away Not For My Well Being But For Yours 4.10.2024
