Don't Give Up... Don't Ever Give Up!
This is a quote from the great Jim Valvano during an amazing speech during the ESPY awards many years ago. Jim was an amazing college basketball coach who bravely battled cancer.
What I Am Doing To Feel Great In The Morning
Being in my fifties feeling good has become a priority of mine. Pain is a young person's game. The nagging aches were really getting to me.
How To Grow Younger: What Are Two Ages You Can Control?
How To Grow Younger: What Are Two Ages You Can Control?
Interview with Power 5 Strength and Conditioning Coach Brady Collins
Coach Brady Collins is the head Strength and Conditioning coach for the Division 1 Badgers Football team. Read about his upbringing and tips for aspiring coaches.
When In Doubt, Don't!
You cannot get stronger in one workout, but you certainly can get a lot weaker. This is something I have learned time and time again, often the hard way.
It takes relentless self-discipline to schedule suffering into your day, every day Happy New Year faulkers!
It takes relentless self-discipline to schedule suffering into your day, every day Happy New Year faulkers!
