Congratulations once again to my client and friend, the amazing 76 year old Judy Reed!
Congratulations once again to my client and friend, the amazing 76 year old Judy Reed!
Operation Be Less Fat - Hiking, My Favorite Conditioning Tool
Hiking has so many more benefits than you might realize. Here's why it's my favorite conditioning tool.
Do I Train or Do I Not Train? 'Tis the question...
Do I Train or Do I Not Train? 'Tis the question...
Training Teaches You Discipline and Patience 10/31/2023
Training Teaches You Discipline and Patience 10/31/2023
Let's Make A Deal Lifting
When you don't fee like training, but you know you should. Or if you are short of time. Play, Let's Make A Deal Lifting.
I Don't Use Olympic Lifts In My Program 10/29/2023
I Don't Use Olympic Lifts In My Program 10/29/2023
Good luck to my clients Judy and Davey Reed at the APF PHG Throwdown at I-4 Fit this weekend!
Good luck to my clients Judy and Davey Reed at the APF PHG Throwdown at I-4 Fit this weekend!
