Old Man Conjugate: Bandbell Bars and Box Jumps
My video soundtracks are better than 99% of all “Influencers”.
7/27/2023 The Dual Purpose of Training Dynamically.
7/27/2023 The Dual Purpose of Training Dynamically.
7/24/2023 "Napalm Son. Nothing Else In The World Smells Like That..."
7/24/2023 "Napalm Son. Nothing Else In The World Smells Like That..."
How I Deal With Trouble Sleeping
Sleep is the most underused and underrated method of recovery. Here are a few tips that have helped me get the most out of my sleep.
Congratulations to my buddy Orlando Barbell’s Matt Wallace!
Congratulations to my buddy Orlando Barbell’s Matt Wallace!
7/21/2023 July's 1000 Rep Arm Routine. Procrastination
7/21/2023 July's 1000 Rep Arm Routine. Procrastination
Congratulations to my client and buddy,12 year old Dean Harris!
Congratulations to my client and buddy,12 year old Dean Harris!
Repeat After Me, I Will Not "F" Up My Back!
Another back flare-up. What's new? Maybe, just maybe I can be smart enough not to blow it up.
7/14/2023 Your Impact On Others Is Bigger Than You Think.
7/14/2023 Your Impact On Others Is Bigger Than You Think.
