An attempt to find a cure for my autoimmune issues
My hope is that I may be able to help out others with similar conditions through my trial and error.
2/22- Single Ply Deadlifts w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
Another dog fight and a reconsideration of our future.
Let me preface this by stating that 99.9% of the time our dogs relax, play, and get along great, but since we’ve had issues in the past we’ve taken measures to try to prevent any further incidents.
This could be the worst thing I've ever done for squats.
Yes, I still do stupid shit for no other reason then to see if I can do it or not. In this case I failed.
Are you a coach or a captain?
If you're are the top dog in your gym are you being a "Captain" or a "Chump".
Off-season: SSB Squats, lotta back and... conditioning??
Still love SSB. Still getting a wider back. And still suck at conditioning
What it takes to be a powerlifting coach and a little on programming
In this video Coach Goggins talks about what it takes to be a powerlifting coach.
Dieting Down and Prep for Photo Shoot
Working on bringing my body into photo shoot ready condition following my most recent meet. Discuss my training approach and a little bit on the diet along with some videos of current condition.
A Tribute to Maris Anne Sternberg
Powerlifting has lost a true Legend. Maris is now in a better place and no longer struggling to take another breath of air
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New Bench Press Exercise + Arnold Updates
I think this may have some value beyond being a warmup drill. If you do it correctly, you are driving your lower body as hard as you can, you are pushing your belly up to meet the bar and you are driving the hips as hard as you can off the chest. This is all a lot easier to do with your feet on the bench that on the floor and it seems to make all of these things “click” in lifters that are new or struggling. I think it will make it click even more with some weight on the bar.
Four foods for EPIC fat abs
I'm writing this post because one mark of measure we used to use years ago to gauge our potential strength and how we were peaking for a meet was we would measure the size of our head and the size of our bellies. Based upon that, we would know if we were ready for our meet or not. Are you holding yourself back?
