Off-season: First heavy-ish (raw) squat since March
Meet prep starts next week. Took a squat single, heaviest since March and ended up being not that heavy. And donuts........
Julia Ladewski - A Coach You Should Know
She has helped thousands of people over the years do exactly what you are trying to or wanting to do.
Chest and Calves at Strength Beyond
Hit the 140s for 25 on flat barbell on a solo chest workout late Sunday evening
Discipline Video Rant: Fat, Bloated, Angry with CPAP imprents on my face.
There's going to be a time when you can't do this anymore. Don't piss on this opportunity. When it's gone, it's gone.
Destroying the Paradigm of what makes a "Functional Bench Press" - Presentation at UWS
Here is my presentation to the UWS students and faculty on my theory and approach on the using a loaded frontal oblique sling and the addition of a grounded horizontal vector to improve shoulder stability. Thinking of it as a grounded frontal oblique sling throw instead of a press explains how the arched bench improves shoulder stability and reduces injury risk while begin 'postural incorrect'. The 'postural correct' flat or sternal crunch bench press simple removes the shoulder-core stabilization mechanisms by having only a vertical force vector with stability coming directly from the scap riding on the bench pad.
![AH-NOLD, AH-NOLD, AH-NOLD!!!! 950LB SQUAT OPENER for the 2016 ARNOLD [HD VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/10010332_10203525769809056_1914855802_o-11.jpg?crop=region&crop_height=304&crop_left=151&crop_top=0&crop_width=404&v=1761535932&width=708)
AH-NOLD, AH-NOLD, AH-NOLD!!!! 950LB SQUAT OPENER for the 2016 ARNOLD [HD VIDEO INCLUDED]
The purpose of this log is to show you WPC World Powerlifting Champion, Steve Brock’s 950LB opener while training, for the 2016 ARNOLD. AH-NOLD, AH-NOLD, AH-NOLD!!!!!!
Four key factors to staying tight, strong and injury free.
The first thing you need to understand is when lifting big weights, or light weights for that matter, being tight is extremely important. The tighter that you can keep your body, the safer and stronger you will be, but what does "getting tight mean?". Here are four simple ,but often overlooked, things to help you get started today...
6 Training Videos You Don't Want To Miss
John Meadows is now just a few weeks away from the Arnold Classic. I thought it would be a good idea to post some of the videos we've made together.
Gogginsforce team deadlift party & my first 700 pull in over a year.
I had hip replacement surgery a year ago on Feb 2. I have not pulled 700 or over since a few months before I had surgery. In this video I pull 716.
