My 12 Year Old Coaching Pro Athletes
My 12 year old son should be coaching Baseball in the minor leagues! This is a random post off the top of my head that addresses this...
Outside the Realm: No, It’s Not Game of Thrones
At TPS and many other places, the primary client that we service is the LBN seeker. Virtually all clients that come in for Personal Training have the same goals.
Orlando Barbell APF Florida State Meet Roster
Here's the roster for our Orlando Barbell APF Florida State Meet taking place this Saturday, February 20th.
Awesome Arms Video
Tyrus Hughes Arm Workout and Uncensored Jailhouse Weight Pile Stories (my workout as well but anti-climatic) This video is epic
Off-season: Whole week of training, Coaching again and what's to come
SSB love, close grip work and some shoulder fun. Almost meet prep time.
2/12- Some rep benching
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
Culture of the Team: The Hardest Part of Coaching
This problem started to creep up on us several years ago and I only see it getting worse.
How long will you last lifting raw? Part 2
In this Video Steve Goggins talks about possible solutions to getting more lifters back in gear.
How Fast Should A Lifter Gain Weight?
What I was always told was you know, keep gaining weight until you can't get stronger anymore cause the fastest way to get stronger ... How can a lifter find the right weight class for themselves and is it better to get there slowly or to get there as quickly as possible?
Getting Back in The Groove & Spending the week with Donnie Thompson
Chris spends the week with Donnie Thompson and does his best to get back into the groove of lifting and staying active after the prior weeks challenging meet and weight cut.
