Is Powerlifting really growing? Is geared Powerlifting dead? How much can sleeves ad? Do lifters assume things that may not be true?

The Master Plan

Thanks for letting me play with this Gabe

SSB, oh how I love thee... crappy bench but still solid... and pullups and pullups and pullups

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

Wednesday Training

Snapshot of Football Winter Training

This week Duffin takes a break from his normal lifting videos and provides some footage of some of the recovery or preventative drills he works into his training.

Sat 1/23, Mon 1/25, Wed 1/27

After some thought I felt I needed to revisit this. Yes, I still believe that ones I listed before are the Top 5, this is part 2 and maybe we should re-name it to the Top 10. Anyway, here are the exercises in no particular order.

Ambushed by the Camera of Tinker Nip

Changed things up today

Ford Sports Performance is a 10,000 square foot state-of-the-art facility with indoor speed field turf. Ford Sports has all of the elite training equipment needed to provide for professional athletes.Located in Bellevue, Washington, this is one of the only sports performance facility of its kind that offers specialized NFL Combine Training in the Pacific Northwest. - FSP

Monday

Inflate the Pecs

Why powerlifting is the greatest strength sport, and why everybody should powerlifting program...

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year unbroken veteran in the sport).

My workout, client PR's, neck work footage, some big client PRs

Monday Training

Is EVERYONE sick? This isn't the Prowler Flu Either

So this meme ended up getting made off of my instagram post and got shared on Facebook. I believe it had a couple million views last I looked. Of course it sucks that my first Viral video has nothing to due with the content I produce or a lift that I did. But oh well.

Hockey Game/Domestic Work and Squats

Chris Duffin trying some advanced Shoulderok moves, and failing in an epic fashion.

Getting back to a regular training routine now that my legs EOD program is over