Back day is a must and shoulders get swole, but still built around building the bench

Shoulder and hamstring training, working on getting stronger

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

Rest Pause was the theme of this primary leg workout!

Thursday

Callous check

Friday

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

Just a Few

Smelling Like a Pizza

Training split and video

The purpose of this log is to show you Crystal Tate (198LB RAW w/wraps) taking her final squat for the day’s training session (605LBS RAW) as she continues to prep for the 2016 ARNOLD. A MUST SEE COACHING LOG WITH HD TRAINING FOOTAGE AND BONUS VIDEO INCLUDED!!!!

You want to always be able to finish your deads strong.

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.

And screw cardio this week, too.

If you're capable of sending a text message between sets,you probably aren't working working hard enough. This was posted and some people really got pissed about it. Read why...

These guys are hitting life time bests, NOW--not because suits all RAW!!! Be inspired, age is more than # but not a barrier to hit your all-time bests!

Looking back, how would I have changed my training based off what I know now?

Thanks for allowing me the demonstration Gabe Rangel

Friday Training

After a four-year degree and multiple internships, I thought I knew it all. I was wrong. You are too.

Thur Upper 1/28

Heavy deads don't come up very often right now, but ended up with a good day of 315x2 with some still in the tank.

Is Powerlifting really growing? Is geared Powerlifting dead? How much can sleeves ad? Do lifters assume things that may not be true?