Week 1 - Training

The purpose of this log is to show you training footage with the utilization of the Rackable Cambered Squat bar, in this case with average bands and off a 15” box. A MUST SEE COACHING LOG!!!!

Are we heading back to the future... again?

A Quick Look

You can call me Chubsey Ubsey.

Wed 1/20 Lower, Friday 1/22 Upper

Tuesday

Thursday

BACK at it.

Friday

How do you know if you are a transactional or transformational coach?

what started out to be a good humor post, turns deadly serious in a hurry.

Dave Tate – PT Prophet Podcast Episode 69 // Hosted by Hayden Wilson

Friday Training

At what point does a sport's governing agency have too much power?

With this sexy belt.

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).

You call them power tools, I call them my arms.

3 good days of training. Being consistent with some dynamic stretching and movement and hip is coming along. Let's keep it that way.

Raises, Shrugs, More Raise, and even more raises.

Wednesday Training

Training while you're sick pt. 1

This last week I had the pleasure of hosting Leroy Walker for a visit. Leroy is an incredible raw bench presser and we spent several days talking training, eating good food, and lifting weights. Leroy did some fun stuff for the camera and played with the new Duffalo Bar which he fell in love with. Here are some snippets of our training for the week.