1/23/2023 Do You Know What Rhymes with Monday? Deadlift does.
1/23/2023 Do You Know What Rhymes with Monday? Deadlift does.
A Lesson For The "Mature" Lifter
Training old can be pretty f@cked up. It's a fine line to get everything you want to get in training and conditioning wise and still recover. Luckily I have really started to figure it out.
1/19/2023 It's the 19th!!! Some will; Some won't; So What?
1/19/2023 It's the 19th!!! Some will; Some won't; So What?
Is Your Foam Roller Too Hard?
Do you want to cry when you foam roll your it bands? How about your lats? If so, there's a solution.
My 5/3/1 Boring But Big Program Is Fire
Even though it's the lamest title ever, I am loving my new 5/3/1 BBB Program
