1/5/2023 Super Legs With a Twist

1/4/2023 I Don't Need to Hear Your Excuses.

1/3/2023 Wow! That Only Took Two Days...

1/2/2023 "A New Year a New You?"

12/30/2022 The New Year is The Beginning of Anything You Want?

12/29/2022 Simple and To the Point...

Forget New Year, New You Bullshit.

12/28/2022 Work the Basics Because They Basically Work

The older I get, the more I realize training isn't going to be easy. Not the intensity of training mind you. What I am speaking of is whether my body will actually allow me the privilege of doing it.

12/27/2022 It Comes Down to One Simple Thing:

12/26/2022 I Wasn't MIA...I had a Four-Game Suspension

These hit different! Grenade balls for the win!

Bulletproof Hamstrings!!

So much core!

Bicep and Grip Blaster!

3 Life changing wishes for all of you.

12.22.2022 What the heck to call them?

12.21.2022 If you have it, use it. If not come back later.

12/20/2022 I Am Back in The Gym

12/19/2022 I Took a Day Off...

I went into 2022 thinking it would be a rebuilding year, I didn't know how right I'd be. It was an up-and-down year, but I'm finishing on a high note.

12/16/2022 1000 rep Arm Day

12/15/2022 The Past

12/14/2022 Is it OK for Men to Cry?