Brutal Truths

Wednesday and THursday piddle

The Main Ingredients

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

SS stands for Super Sexy

Little variation for bench work with some fat bar floor presses. Heavy-ass rack pulls for triples on back day.

Training updated

I’d like to give you a quick fix that I feel will help you right now. I didn’t have time to shoot pictures so I’ll be as descriptive as I can. The handoff is a spot where you can waste a lot of energy or save a lot of energy and it can make or break a 2nd or 3rd attempt.

Well done Vets. Keep the faith and America as free as you can

I'm sure this has happened somewhere - no doubt about it.

TUESDAY

Saturday and Tuesday

More shoulder training so I will begin to look like I actually lift weights again.

Or Something Like That...

Path of least resistance

It Takes Three

Duffin hits some big numbers in wrapping up a mini peaking phase with a massive 944lb squat and testing both his bench and grip to the max as well.

Surpass your mental blocks and improve your technique by putting your mind in a better place with Cook's Model of Concentration.

There is a difference

Honored to be a guest on Phil Graham's Elite Muscle Radio Podcast

The purpose of this training log is to take a look at the stuff that goes into making the lifts that get featured in the highlight reels, and that stuff is plain old reps, reps and more reps. A MUST READ/WATCH. [INCLUDES HD TRAINING FOOTAGE]

Nothing major but still a hard session with one movement I've never done before.

I did way too much!

Another day in the gym crushing legs, or more better defined, myself.