Coaching a future all time great!
Maliek Derstine is one of the most phenomenal powerlifters of today.
11/18- Accessory Work and an update on my condition, 2 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
11/17- Single Ply Bench w/video, 2 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
The Truth About Continuing Education
If you present at seminars, clinics or certifications this is a must read. If you attended any of these events this is also a must read.
On the Road Learning & Lifting - Nov Wk 2
Chris discusses his experiences with a recent DNS Throwing seminar he attended due to the increase in popularity of the popularity of the ShouldeRok in throwing sports. He also hit some great lifts before hitting the road.
CJ Piantieri competing at the Special Olympics Florida State Games
CJ Piantieri competing at the Special Olympics Florida State Games
Mashed Up Meathead - Delts & Belts
Shoulder training for the day and a life tip that you will love if you have bad shoulders.
Mashed Up Meathead - Arm day and other notes.
Arm training and update on bodyweight and sleep study.
2 Exercises and a Lot of Wobbly Legs
Tomorrow should look like the scene in Bambi when he took to the ice for the first time
11/16- Single Ply Deadlifts w/team video, 2 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
What USPLabs & Holly Holm Share in Common
Are athletes of high moral character, now being questioned because they are sponsored by companies with no social responsibility?
Listen to Your Body, It’s Smarter Than You
Your body is an incredibly smart and efficient machine. It tells you things all the time, things you need to know. You just need to smart enough to hear it.
What You Can Learn From Barbara Corcoran In Less Than 3 Minutes
This morning I watched the above of from Barbara Corcoran from Shark Tank via Business Insider. It was a really short video but was probably one of the best business, entrepreneur, sales videos I've ever seen, so I wanted to take some time to comment on some of the points that she made.
