SWIS Symposium Update
SWIS Symposium was a huge success. Great speakers and lots of fun with friends and teammates!
Off-season: Shoulders (heavy push press)
Still working the strength component of training while continuing to add volume to my main lifts and bodybuilding work.... and funny gym people.
Mashed Up Meathead - Perhaps the Highest Box Squat Ever
Another challenge set of yoke bar box squats. This may be the highest set of box squats you have ever seen!
Off-season: Bench, SSB Squats and Back
When there's a smiley face written in your program, you know torture is about to ensue.
![IT'S NOT THE YEARS....IT'S THE MILEAGE: [HD TRAINING FOOTAGE INCLUDED]](http://elitefts.com/cdn/shop/articles/ericsteve425size700_19407b92-c0ba-4c33-9237-24989e698f6e.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761536420&width=700)
IT'S NOT THE YEARS....IT'S THE MILEAGE: [HD TRAINING FOOTAGE INCLUDED]
The purpose of this training log is to help the non-master lifter to understand that powerlifting is not solely about big numbers. Powerlifting is about big numbers sustained over the decades, which is the journey of powerlifting. Further, powerlifters who, as the idiom goes, are long in the tooth, realize that excellence is not a place a powerlifter lives, but is a place a powerlifter visits. A MUST SEE COACHING LOG.
11/12- Single Ply Squats w/team video of our openers, 3 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
11/11- Single Ply Bench w/video of my opener, 3 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Mashed Up Meathead - Back Bashing
Sometimes training's more about just getting a pump and stronger inside. Sometimes it's about rejuvenating yourself so you can catch up with old friends.
Mashed Up Meathead - Superset Arm Day
I did plan on training arms yesterday, and I actually came in and did a couple movements, but it wasn't happening. Elbows hurt, joints hurt, so shut it down and left for the night. Decided to come back Thursday, and do the training session instead.
