Modulating Intensity, Lifting Weights, and Breaking Belts
With some minor adjustments to intensity I was able to setup myself up for some improved recovery this week in preparation for coming weeks of training.
![WHEN THAT POWERLIFTING CHICK OUT SQUATS THE GYM 'BROS': [HD VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/MGGCOACHINGLOGXLVIIsize70010344259_853196231369786_3210195501186121080_o1.jpg?crop=region&crop_height=344&crop_left=121&crop_top=0&crop_width=457&v=1761537175&width=700)
WHEN THAT POWERLIFTING CHICK OUT SQUATS THE GYM 'BROS': [HD VIDEO INCLUDED]
The purpose of this training log is to take a look a squat training session of one of the best RAW women powerlifters on the scene today, MONSTER GARAGE GYM's Crystal Tate. A MUST WATCH TRAINING VIDEO and COACHING LOG!!!!!
Strong(her)
To have incredibly experienced lifters compliment you-one of the best feelings in the world. I achieved my first powerlifting goal and that was to compete. Now, I’m going to work on an elite total! I’m definitely looking forward to stepping on that platform again. Congrats!
When To Put The Throttle To The Floor
If built a training program and told you it would take you from a 250 pound bench press to a 650 pound bench press AND put 60 pounds of muscle on you within 16 weeks would you believe it?
10/22- Back, Bis, getting accessorized, 6 Weeks out from the APF Gulf Coast Winter Bash and some positive news from my clinical trial
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
10/23- Single Ply Squats in the Metal M w/video, 6 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Orlando Barbell APF Southern States Meet Full Results
Thank you again to all of the competitors, spotters, loaders, judges, scorers, and everyone else involved in helping to run yet another successful meet
Chili Bowl - Does Winning Even Matter Anymore?
As they walked off the field several helmets were tossed, tears were falling, kids were pissed, as well as, some of the parents. Comments about the refs, time on the clock and play calling were being made. I thinking to myself...
10/19- Single Ply Deadlifts w/video, 6 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
10/21- Single Ply Bench w/video, 6 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
The most important thing you will ever do in your life
This is the most important thing you will do in your life, but be careful there is some advice that is so simple you don't realize it's value.
