Remember when I posted that my training could change really fast? Here is an example of how this can happen and what I pre-design to deal with it.

~Chris Carr

The raw aspect of this sport has really grown.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

From Bull Durham

Johnny Cash and Hank Jr

Raw training is moving along. Volume is still up a bit and things are moving good. Let's see where the next month takes me.

A little life, a little lunch and a little training.

Our cellar dwellar training became a very competitive and ball busting affair

You give me any excuse in the world, give me a couple minutes, let me search Google. I will find somebody who had to overcome far more shit than you did and is better than you. Excuses are meaningless, we all know that as coaches, trainers, we know it so don't use them because they don't work.

So I’ve spent the entire day going back and forth between the new building and the current one, sitting in staff meetings, and trying to get a bench session in. It all started this morning at 9:00 am when I went to the new space. I’ve been pretty jacked up because it seems like there is never anything going on over there.

Training from last night = shoulder crushed today, in a good way.

By Christine Beauchamp?

Huge Bench Press and Triceps Exercise

Going to be the fastest M.D. on two feet.

guys like me who in my prime was a 30 year old, 330lb brama bull

Tuesday Part II Conditioning

How Insane Can I Get?

Saturday, November 14, 2015 at Ball State University in Muncie, IN

Doesn't mean it can't be a lot of fun!

I'm still mentally, emotionally, socially, sexually and financially as immature as I ever was

Dynamic Squats, some squats and other squats.

Duffin continues his return to ramping up his training weights and lifts a literal TON between some deloaded squats and Rack Pulls this week.

Off-season: More birthday week bench, squat and back