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WOMEN POWERLIFTERS SQUAT TRAINING: [EXTENDED FOOTAGE FILMED IN HD]
The purpose of this training log is to take a look at five differing methods to train the squat, via five vastly different women powerlifters, during one single training session. A MUST READ/WATCH!!!! HD TRAINING VIDEO INCLUDED.
What does your identity have to do with feelings?
Don't fall prey of looking at the "feelings" of the market to create your marketing mix because this will determine your company or products identity.
Mashed Up Meathead Training - Back Training
First exercise: tsunami bar pull downs. I really like this bar to do pull downs with, because it's got a little flex into it. What I try to do is begin the exercise by bending the bar first, and then keeping the bar bent throughout the entire movement. It seems to help keep my lats contracted better, and it also puts my hands in a little better position and it takes some of the stress off of my shoulders.
Mashed Up Meathead Training - Legs
This was not that heavy of a session ,or even that hard, but made me sore as hell from some reason.
Story from last week - Will I be joining the club?
The takeaway from this is jump on this shit right away instead of waiting 10 years or more to find out. It could be hurting your own progress.
ELITEFTS SWIS SYMPOSIUM DISCOUNT CODE
I wanted to pass on a great deal my friend Ken Kinakin is offering all readers and customer of elitefts.com. Ken is the promoter of the 2015 SWIS Symposium. I have known Ken for many years and have presented at two or three of his past events.
10/13- Single Ply Bench w/video, 7 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Strength Training for Just Dance for the Wii
Back in 2013, I hit the highest pinnacle of athletic performance in any sport. Here is how I became one of the most dominant athletes in one of of the most competitive sports in the world. #gainz #beastmode #goat #jdwii
WATCH: How to Teach Athletes to Box Squat
Use this teaching protocol to help your athletes learn the ideal squatting technique and build better athletic performance.
The Meet is This Week and; Murph Does Crossfit?
You see the event goes like this: flip a 600 pound tire 75 feet, flip an 800 pound tire 75 feet, then flip a 1000 pound tire 75 feet and then STACK them on top of each other. Once that task is done the need to run back and carry Atlas Stones 75 feet until all implements are across the finish line.
