9/16- Accessory Work
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Tinker Bell breakthrough and Accessory work for me
Tinker Bell breakthrough and Accessory work for me
Surgery update and pride
Pride is a double edge sword. Learn from my mistakes and you will be much further ahead in life than I am.
9/15- Raw Bench
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Technical Performance Factors to Consider During the 2015 Rugby World Cup
Many of the vital skills each team and player must optimize are rooted in applied physics and mechanical principles that serve as the basal constituents of all movement.
The Press, Why It's Awesome and How to Do It
Oh and on October 17th and 18th we are hosting the TPS/RPS Power Challenge at the Everett Rec Center. We have over 200 lifters registered over two days. We are raising money for the Everett Pop Warner Football program too. We need an army of spotters and loaders to help us out. Getting volunteers is not a problem for our annual Strongman show, but for this, it seems everyone in the gym is lifting.
Putting things in perspective
Things could always be worse and we’re all fighting our own battles. No matter what you’re dealing with, stay strong and keep on pushing forward.
The Most Important Thing You Can Do As A Strength Coach
It isn't the squats. It isn't the cleans, nor the reverse hypers or pull-ups.
4 Deadlift Mistakes That Are Simple To Fix
4 deadlift mistakes that we've all made or are still making. The good news is these are simple fixes.
