This Coaching Log features bread and butter training for a BIG RAW BENCH PRESS with an emphasis on heavy volume and less strict/extreme bench form as less IS more with regard to the RAW benchers technique. A MUST SEE COACHING LOG.

I was going to use Vincent Dizenzo's pic...Because he is the KING of Bench

Last week's training... when things come up, you gotta adjust. Combined squat and bench on Wednesday and ended up having a really great day.

A week where everything went right.

Revisiting Old Friends

Sick, Tired, and CURED!

Must Use Immediately!

Fun Saturday Crew!

FRIDAY

Plus, some fundamental prerequisites of setting up a college program

THURSDAY

every time I even think of getting serious about my eating that makes me want to drink

9/10 9/11

and have me searching for food like a scavenger.

Me and Miley Cyrus. Love this kid...Dustin Creson

So it's not just my shit that my members bust up, they take their destruction with them on the road too.

Apparently owning the LLC that operates under the business title that you own isn't always enough to prove that you work for the company that you own

and Dynamic Bench/Shoulders

I am now going to lay down my Top 5 Exercises That Carry Over to Everything. These are exercises that build strength that carries over to just about anything you are doing and can be worked into any training program regardless of goals. They help powerlifters, strongmen, Crossfitters, people who are interested in getting more fit and jacked and athletes of all types. This is a list of stuff you should be doing no matter what your goal. I am intentionally omitting the obvious ones like Squats and Deadlifts.

My training is going awesome and some instructional videos with voice over

Great high-intensity leg workout, sushi gorge-fest, and brutal leg cramps for hours.

When I was a kid, the gym was the place I could go to get away from feeling like I was worthless and a failure. I could be in charge and decide whether I succeeded.

Brief diet update with daily food intake on a low carb day

9/3 9/4 9/7