9/22- Heavy Raw Bench w/video and more grip work
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
9/21- Deadifts w/video
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
What Has Shaped Your Training Philosophy?
Elitefts strength athletes and coaches discuss the most influential knowledge they have gained in their careers.
Fred Duncan vs. Internet A$$whipes...Squats and PROWLER Growlers
Fred Duncan vs. Internet A$$whipes...Squats and PROWLER Growlers
9/18- Single Ply Cambered Bar Squats w/video and an attempt at some grip work
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Back and Arm Accessory Stuff (no story) Matt and me
Back and Arm Accessory Stuff (no story) Matt and me
785x7 Deadlift anad a week at the Olympia... did I mention the 785x7 deadlift?
What a week! Hanging with Friends, Awesome Lifting, and Filming Inspiring Interviews! Spent most of the week in Vegas between GPC Worlds and the Olympia. But a big lot of time at the gym of course training with people I don’t get to see normally. Shot a bunch of interviews that will be coming out in the following weeks.
Off-season: Full week of training - see it all!
A full week's worth of training and some MAJOR breakthrus with technical work. Feeling more and more confident. Staying patient with the process.
Saturday's Bench Training, Congrats Vinny Dizenzo, and why re invent the wheel?
Saturday's Bench Training, Congrats Vinny Dizenzo, and why re invent the wheel?
![THE UN-LOG: [HD TRAINING VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/MGstevesquatsize700_94bccb62-1103-4ace-b21e-bb2ae7279d6f.jpg?crop=region&crop_height=465&crop_left=41&crop_top=0&crop_width=618&v=1761536937&width=702)
THE UN-LOG: [HD TRAINING VIDEO INCLUDED]
The purpose of this log WAS to demonstrate the varying heights used on the box for squatting.....what this log ended up being is the UN-LOG. (A MUST SEE COACHING LOG!!!!!)
