Client - Week 19 Deload

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

Remember that falling forward in the squat is not a unique happening. A lot of lifters do it. And it has been overcome. Presented here are several way to do so.

Another week in the books,

Because Social Media sucks your brains dry

I've had more messages and emails about this one than any other we have done so far.

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.

FRIDAY

So this past Wednesday I deadlifted. My motivation is not very high at the moment. Some time when you concentrate on others you don't have the energy to train as hard as you need or want to.

Training up date on my squat progress

The point of this log is to capture on video, especially for the intermediate and newer lifter, training footage of a team of powerlifters, varying from multi-time world champions, powerlifters currently on in the top 5 in the powerlifting rankings, powerlifters with All Time records as well as lifters with only a few meets under their belt, utilizing no less than FOUR different deadlift methods to improve their RAW deadlift.

An example of how chronic back pain can be debilitating in more ways than one.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

We give so much and ask so very little.

Hamstring Goes POP!

BIG Benches VIDEO

From my perspective

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

Gotta get my hernia fixed and a lot of other things going on as well.

Caveat emptor

According to over 1000 Women Powerlifters - Here are the top three reasons they love the sport.

I love giving articles names like this, must be from writing for the fitness magazines for so long. It gets your attention and makes you want to read it to see if you are doing stupid exercises. Let me begin by saying a stupid exercise is better than sitting on the couch, maybe. In reality, all exercises have some benefit but I look at the risk versus reward to determine stupidness.

others are just nuts and bolts

Technical work on both bench and squats is coming along nicely. Foot position on bench feels odd, but at the same time good... and strong! Slow steady process.