585x25 Deadlift for Reps - 780x2 squat - Velocity Metrics
This week I tested both my work Capacity with a 585x25 deadlift as well as my strength with an easy 780x2 squat. Also included some snapshots of some of the velocity parameters I use to manage training.
4 Basic Laws of Strength Training
This is all pretty basic stuff but important to note just how important this all is to not only physical development but injury prevention as you progress.
Are you a Champ or a Chump?
When there is a choice to be made and that choice is one that moves you away from your aim, goal or objective then you are choosing to be a chump - not a champion.
Please Answer These Quick Questions About elitefts.com
Quick survey about our website. Thank you for your help with this.
8/20- Rep Bench w/videos
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
8/19- Very little accessory work and the start to my clinical trial.
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Nothing thought provoking...Just some killer squat training.
even that is so simple this will take you 30 seconds to read. (Lifetime worth of strength gain)
8/18- Raw Heavy Bench and having to say goodbye to a longtime friend.
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
