Speed work
Started at a plate, and went up to 8 singles with 345. Not impressive I know, but I do these for form and speed.
8/31- Raw Speed Pulls
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
How to Not Kill Yourself In the Gym
Murph is the founder and owner of Total Performance Sports. He is a multiple award-winning trainer and serves on the Advisory Board for Men’s Fitness magazine and Muscle and Fitness magazine. Murph has over twenty years in the industry and trains numerous championship-winning amateur and professional athletes.
A Brand New Start: Advice for Taking Over A Program
Your actions from Day One will determine the success of your program and athletes. Know your philosophy and have a plan for executing it.
Get a little (or a Lot) of help from my friends
It's like getting to train WITH a team member at any point in time.
Off-season: All the Swoles (Back, Arms, Legs, Shoulders...)
Need I go on? Training from last Tuesday til now. Little bit of everything, and you can see how we've been splitting things up a bit too. Congrats, good luck and happy birthday to some of my peeps!
The Best Positions for Training and Coaching Your Athletes
Use the art of coaching to determine where you stand as a facilitator of strength and conditioning. Are you where you ought to be?
