After getting my world rocked by bodybuilding, its time to get it rocked by powerlifting. As tough as it is going to be, commitment to the plan will lead me to success.

Saturday and Tuesday

Videos are coming. Right now I'm using my shorts to get caught up. Hope to have full length ones on YouTube in the future. Good back day. Lots of fun. Lots of pump. Progress is moving along.

These three things will make a much bigger difference than you think. Try them next time you are in the gym and see for yourself.

Leg day. Lotta volume and a killer combo of bulgarians and lunges. Off season is proving to have some growth

John Maxwell's Big 5 Attitude Obstacles from his book, The Difference Maker: Making your attitude your greatest asset. These are adapted to the coaching profession and hopefully provide some insight on how to take on obstacles from the mental side.

I don't really get a lot of quad development out of my style of squatting. So in this non-competive phase I've decided to change up my squatting style and use a belt squat to target this area. In addition I thought it would be a great experiment to see what kind of frequency of training my body could withstand. Fun and painful experiments.

Weird? Everyone thinks so, until they realize the genius.

Keeping to my word and staying transparent

Video of my squats from today and some insight into our interns and internship program.

Killer Session/Awesome Meet

Most run and are leaving the teaching up to people who are far less qualified. When you reach this point, think of all those that were there for you. Will you be there for the ones who will come up behind you?

If you're an intermediate or advanced lifter, think about your program as a highway you're driving down. You need to be on the one that'll get you where you want to go.

Make sure your topic matches your audience and enables you to give a much of your passion and experience as possible

EliteFTS interns Andrew Triana, Codi Casper, Hunter Winans, and Andrew Hingsbergen headed to Donskov Strength and Conditioning to observe group training for hockey and soccer.

The Hook Grip & Straps by the Legend Steve Goggins. Plus a 900lb pull!

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of low volume/high intensity training.

No clock to watch. No place to be

MONSTER GARAGE GYM/Maroscher Coaching Log XXXIII takes you through the squat session of two of the currently Top 5 Ranked Female RAW powerlifters competing today. In this coaching log Kristin squats 505LBS and Crystal 490LBS during a training session. VIDEO INCLUDED.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.

It's always easier to tear others down than it is to build yourself up. It's easier to demand respect than to earn it.

I subscribe hundreds of business and company newsletters. I do so for marketing and other business ideas and inspiration. For the most part most are boring but here are two things that really stood out to me over the past week.

HA! That got your attention.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.