This week I hung out with another Strength athlete with a fondness for Slippahs, Whiskey, & Good Food. I also deadlifted for the first time in 4 months and had a pretty decent pull and even got a heavy Squat in despite my high frequency, high volume training.

You should as well

And "Bench"

Thursday, Friday and Saturday

Why You Need One!

And A Full Gym

You NEED to buy Dave Tate's Bench Manual.

The elitefts™ interns, Codi Casper, Andy Hingsbergen, Andrew Triana, and Hunter Winans interview Mike Kozak from SOAR Fitness.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.

I "get" you don't "know business" but are you really that dumb to not know the difference between giving and selling?

Over 300g carbs?!?!? Yup... and why having a coach for JUST diet or training can be not optimal.

Piggy backing Clint Darden's "All In" speech

Great conversation with my sister that was like taking on every fitness fallacy in the world....and a video of my deadlifting from today.

Perfect timing for a deload and break.

Shoulder day, then bench day. Both really good days.... lots of shoulder swole and bench is feeling strong. Not uber heavy yet, but feeling great. Ready to start pushing some weight again.... the added mass helps.

Build your winning culture the same way you build in the weight room: every session, every set, and every rep leading to game day.

Remember!!! It's Strength AND Conditioning. You need to do BOTH

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.

Workouts update, huge Client PR's & ST. Louis Saturday

The Shocking "Truth"

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.

I am changing up the team’s training a little this cycle to see if it works better. We normally follow a Squat, Bench and Deadlift program with squat assistance on Squat day and Bench assistance on Bench Day, and finally Deadlift assistance on Friday with a fourth day of pressing and upper body bodybuilding movements. So far it has worked very well. Since I am never satisfied with our progress, I am trying a new twist.

Louie asked Matt, John Stafford and Myself to help out. I was already assisting Louie with lectures at the time and figured this would be the same thing. I would be the "demo" guy. This is KINDA how it worked out.

I forget more stuff nowadays