This was a tough, tough day. Surprised it only took me 75 minutes... I guess that's what happens when you don't get a lot of rest between sets.

Still walking down a long slow path, but things are starting to look a bit better

Nothing is more important than what you are doing

Powerlifters can lift and compete for many, many years, but the harsh reality, the brutal truth is, powerlifters within these competitive years have only a finite amount of “best years,” in the sport. Here is the catch, one never knows how long they can sustain their best years, when they are at the top of the sport, as powerlifting is one of the most body-violent sports on the planet. Watch the training of one of today's best powerlifters as he is on the precipice of his best years, and see how he trains to stay in those best years thus complementing huge numbers with longevity.

This is why some people appear bright until you hear them speak.

Getting it done and having fun! 600 pound Incline

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

A Day of Pain!

Hurting a hurting athlete isn't badassery at all

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

Things are moving slowly but in the right direction. More importantly, a change in outlook makes the change in training much better.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.

Tuesday and Thursday

You want HOW MUCH for that pool?

Arm swole day. Good fun

I was in the men’s room a few minutes ago and as I was washing my hands I saw a guy come out of the poop stall and totally bypass the sink. I know he wasn’t changing in there. He was making his business and did not wash his hands. Really? Did we learn nothing form the Dark Ages? Does he no care about pink eye?

What is your priorities, no really think, and do they match up to what you intend your priorities to be?

Rating systems can be arbitrary and subjectives. Can a ranking system get you more appropriate feedback?

The Interweb and Cable TV combined

Extra recovery day. Just needed some sunshine and some time to myself.

Bench day, worked in some heavier work... heaviest I've handled in awhile. Sticking point has moved up a bit... read on to see how it's changed.

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.

Caffeine Addiction, Great Session and some huge lifts!