Skip Hill has been part of bodybuilding for nearly thirty years, and has competed for over two decades. He shares his expertise of nutrition and supplement through the many competitive bodybuilder’s he helps prepare for top-level bodybuilding shows.

What did you miss last month? How about 4 articles, 4 podcasts, and 2 videos.

I had the honor and pleasure to be invited to coach at the EliteFTS Powerlifting Experience 2 last week. I have been to the compound to coach and speak many times and each time I am honored, awed, humbled and excited at the prospect of doing this.

now for the training

This was the first time I ever attended an event at elitefts. Wow!

THursday ,Friday ,Saturday, Monday and Tuesday

Check out my new product: The OBB Power Handles which will be available on EliteFTS soon!

Moving the weight up.

Leg Day at the compound is always fun. Love using the mondo leg press. Quads were definitely wobbly driving home.

Upper (chest and tris) at the Compound. Gearing up for a fun weekend with the attendees at the Powerlifting Experience!

The Powerlifting Experience 2 was one of the greatest weekends I've had in a long time. Deadlifting 750lbs for the first time in 10 years helped boost this weekends ranking.

The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.

This 30th coaching log features Crystal Tate AND HER 515LB RAW w/WRAPS TRAINING SQUAT. Crystal is the #2 ranked squatter, #2 ranked deadlifter, #9 ranked bencher and the #2 ranked total in the RAW women’s 198LB class per powerliftingwatch.com 2015 ranking.

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of low volume/high intensity training.

You never know what a person's own battle is

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of low volume/high intensity training.

These debates will make you question yourself, grow, see where you can become better, see where you are wrong and become a better coach.

The relationship between strength coaches and athletic trainers is improving as training and rehab become more integrated... but, we still have a long way to go

Bench Training

Even the best plan better be written in pencil.

When we got in I figured since the boy always falls asleep during the headline acts second or third song, I better get some caffeine in him. I paid about $8.00 for a Diet Coke and $14.00 for a can of Bud. I don’t know about you but if I am paying $14.00 for a can of Bud, I want four or five girls dancing on the table in front of me.

Marcus is really smart

Thursday Friday , Saturday and Tuesday

Only One "Something"