The school bell rang, marking the end of another day. I grabbed my jacket and lunch pail and found my usual spot in the back of the line. Released from our daily educational grind, I exited the back door with the rest of the kids never expecting what was about to happen.

We all could learn a lot from Matti about avoiding judging and stereotyping. Be happy with who you are and don’t worry about what other people are doing. Their journey is their own and has no effect on you.

The purpose of this log is to show you one of the top ranked women’s RAW powerlifters as she is a little over a month out from her next meet training her squat and deadlift.

I am flattered and humbled.

The Sunday sessions always have a different feel to them. They are a little slower and much more intently focused.

Interns Codi Casper, Andy Hingsbergen, Andrew Triana, and Hunter Winans interview Nick Showman at Showtime Strength & Performance.

Ergo...I must be John Cena hahahahahaha

First training session back after stepping on stage. Delicious food was had after the show, but gotta get back on the plan.

The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.

(DCCB) Week 2 - Day 3

I believe there are 4 different types of coaches and trainers. I just made this up, so I am sue there are some discrepancies to the logic.

Today's theme was all about maximizing time under tension!

I don't have any idea. When asked "whatchathinking?" I can honestly say..."NOTHING"

A great week of collaboration at with Donnie Thompson as we shared our knowledge with each other and finding a ton of common ground in our approaches and philosophy. We also moved some Iron together of course.

The session went really well, I was toast after and I started on my recovery work. It’s pretty standard for me. Roll, stretch, dip, eat.

In my first experience at visiting different training facilities as part of the EliteFTS road trip series I recently went to 11Athletics located in Columbus, Ohio.

My Skipload changes for the off season, in addition to my current off season diet.

I guess brutal honesty is lost on the younger generation.

Maybe this is how the rest of the business world works but we CAN do better.

One day at a time

Squat/Dead Lift/and accessory with no rest is an unreal conditioner

The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.

If you watch (or just listen) to anything this year make it this.

In fact very few who are the "best of the best" are still passionate about what they are doing. Their passion faded long ago and they just show up out of habit or not knowing what else to do.