6/23- Raw Heavy Bench
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
6/22- Raw Speed Deadlifts
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
Head position in the squat.
Should you squat with your head up or down? Or is it better to keep a neutral spine? I'll give you my opinion.
Post-show training: Legs & Shoulders at Omaha Barbell
Post-show training: Legs & Shoulders at Omaha Barbell
6/19- Raw Squats w/video
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
Post-show training: Bench and triceps
Bench work is back in the books!! Yeow!! Can't wait to start getting stronger again.
2 HUGE Beliefs That Are Killing Your Training
They will not coddle you, tell you how awesome you are or take a IG video of your lift.
Post-show training: Back
Back day is still one of my fave things to train. Only a few days post show so nothing real crazy.
6/18- Raw Rep Bench Day/Stability work
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
Happy Fathers Day
The more we grow, the more things change and in many aspects the more they stay the same. As a father I wonder will my children be inspired and find their passion because of me, or will they find their passion despite of me. Am I really doing the best for them?
Washed Up Meathead Leg Day
Leg day training and no missed reps on the bench press while one guy smashed someone's face in the ground.
6/16- Raw Heavy Bench
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
6/17- Accessory Day
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
